Deme | Berkshires
Spring Renewal Retreat
The Spring Equinox is a natural time of renewal. A season of new beginnings, growth and green. Come gather with like-minded women to nourish the mind and body while surrounded by nature. A weekend of delicious and nutritious meals, movement and rest. Restore and reset the health, energy and goodness every goddess deserves.
Align with the renewal of spring as you
STAY: The Berkshires
A beautiful historic estate nestled in the heart of the Berkshires. The home is open, warm and filled with cozy and communal places to gather.
PRACTICE: Yoga & Meditation
Gentle yoga flows that calm the nervous system and soothe the mind to start the day. Evenings will come to rest with the calming relaxation and sleep of yoga nidra.
MOVE: Hike
Hike in the gentle beauty of the Berkshires in spring time. Take in the serenity with a quiet Forest Bath.
CREATE: Custom Affirmation Bracelets
Set an intention for the weekend with a post dinner creative session to create a personalized bracelet with your weekend mantra.
ENJOY: Plant-Based Meals
Learn how to create and dine on delicious and vibrant plant-based meals focused on seasonal and local ingredients.
Schedule | 3 days and 2 nights
FRIDAY, AFTERNOON ARRIVAL
Welcome: Warming Chai and a short Yoga Snack
Dinner
Workshop: Custom Affirmation Bracelets
Meditation by Moonlight
SATURDAY
Gentle Morning Yoga
Breakfast
Hike & Forest Bath
Workshop: Cooking Class
Lunch
Workshop: Self-Care
Free Time: Journal, read, walk the grounds
Dinner
Yoga Nidra
SUNDAY, LATE MORNING DEPARTURE
Gentle Morning Yoga
Brunch
Workshop: Nutrition, demo + departing road snacks
Depart
What’s Included
2 nights accommodation: 6 en-suite bedrooms in a private, grand estate in the beautiful Berkshires.
All meals, snacks and drinks
All hikes, asana and meditation
All workshop supplies
Not included: Flights, transportation, travel insurance